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Lose 4 inch waist 3 month

for Nutrition & Fitness

How to lose 3 inches off my thighs in 2 weeks?

how can I lose 3 inches off my thighs in 2 weeks I been on my stationary bile 5days a week doing 8-10 miles still no difference I even changed my eating habits


How can I lose 10 inches off my waist?

I'm 5'4 and 180lbs, I exercise every now and then but am not as active as I used to be. How can I lose 10 inches off my waist in around 10 that possible? I would like my waist to be at 30in and hips at 33or 35in.

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If you eat lettuce for like a month how much weight would you lose?

eat lettuce for like a month how much weight would you lose?


How can I lose 5 inches off my waist in a week?

I am 13 and I weigh 140 pounds and well I was wondering if there is a way I can lose a couple inches off my waist in a week. I am going to go to the mall with my friend and pick out swim suits but I want to be able to look good in one before I buy it. ...


Redbull does it make you lose weight?

Does Redbull make you lose weight?


If you lose weight, do you get taller?

DO you get taller???


When you lose weight you get shorter?

Is it true that when you lose weight you get shorter


How much should a woman that is 5'4'' weigh?

I was just wondering on average how much do woman that are 5,4 weigh and how much should they weigh?


How do I lose weight fast in my stomach area?

I have a very fat stomach, I need some advice as to how to lose fat in my stomach fast.


is 92 or 93 pounds underweight for someone who is 5' 3"?

is 92 or 93 pounds underweight for someone who is 5' 3"???
just wondering.

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Does not eating help you lose weight?

this is for any girl that tried stop eating as a fator to lose weight

does it work?


average weight for an 17 teen year old female at 5"4.

what is the average weight for an 17 teen year old female at 5"4.

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How much weight can I lose in 2 weeks by not eating?

i was wondering how much weight someone can lose in 2 weeks by not eating. thnx so much !


How does cranberry juice help you lose weight?

Basicly the title. A lot of questions of "How can I lose weight" is answered by drinking cranberry juice.


Is it possible to lose 10kg in 2 weeks?

Is it possible to loose 10kg in 2 weeks?
Im 14 years old.
5ft 4.
and weigh 50 kg im so unhappy.
how doi loose weight fast.


Introduction for the nutrition month celebration

What is the best speech for the nutrition month celebration? It has something to do with the right nutrition to fight/prevent diseases like influenza h1n1 which is a world wide concern.


Can you lose your breasts if you become anorexic?

Does anyone know if you can loose your boobs if you become anorexic?

and I'm just asking so please don't tell me that I'm stupid and all of the health risks about it.


How to gain 6 more inches to my butt?

I need hella help im trynna gain 6 more inches to my butt how can I do it I need da truth people are sayin that squats only work for yo thighs and oda people are sayin its for both your thighs and your butt I need da naked truth I need a big butt by 5 ...

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How do you lose the arm fat by your armpit?

How do you lose the arm fat by your arm pit...and close to your boobs? Please its so gross...I hate wearing anything that show it...

(this is not a pic of me, just one I found to show what im talking about)

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How can a 14 year old lose 10kg fast?

I weigh 60kg at the moment and im feeling a bit 'big' and im wanting to lose 10 kg as fast as possible so I need some tip's on how to do that and what to do. so can someone help?


If I eat 1200 calories and burn 500 calories, will I lose weight?

if I eat 1200 caloires of healthy food a day and burn 500 caloires by walking.. How much weight could I loose in a months time?
will I loose weight?
I'm a 15 year old girl and 132 pounds.
thank u


How much should a 15 year old weigh at 5'4"?

ok according to a website someone who is 5"4 is meant to be between 130-135 pounds I am 5"4 and 130 pounds but then another website said that someone who is 15 (my age) should be no heavier than 115 pounds

can someone explain this please???!


How can I lose weight in my stomach and vagina?

I Have A tubby tummy and I also have a rather " fat " vagina ...

... is my vagina " fat " because my stomach size or not ?

and how to I loose stomach weight and weight in my vagina ?

can anyone recommend exercises for them two things ?

thanks a l...


Will Chinese slim tea make me lose weight?

Hey jess thanx for your advice , hey by taking Chinese slim tea will I lose weight? Cause it makes me go toilet a lot , or should I still make myself puke ? Please reply I'm so fat Jessi, nice name by the way.


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