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Nutrition & Fitness

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How many calories are in a normal Monster energy drink?

Normal meaning an average sized can with a tab and not a fancy lid thing or a giant one.


Am I underweight at 5'9" and 120-125 pounds?

I am 5'9 I weigh 120-125 is this unhealthy?
And no I'm not a person who is just miraculously natrually skinny.
I'm very weight concious...and how many calories should I eat if I work out daily for about an hour?


Until what age do girls stop growing?

Until what age do girls stop growing?


Sacred Heart Medical Diet

Anyone heard of this ?
tried it ?
I was thinking about giviing it a try , but dont want to waste a whole week for nothing .
Any help is wanted/needed.
Thanks in advance .


What is pregravid weight?

What is pregravid weight?


Faster weight lose..running or jogging or walking fast?

the best way to loose weight...would be?
walking fast?
or jogging?

thank you for your help


How do I stop eating without my parents knowing?

I'm trying not to eat anything , but I dont know how to do it without my parents getting suspisicous .
what do I do or say when I'm called for dinner ?
I really want to lose weight and im scared that if they find out im not eating that they'll send me ...


Quads sticking out.

You know the front part of the thighs? Quads, is that it? Correct me if im wrong. Mine seem to stick out, which I find really really annoying. Do you know any ways to get rid of em? I mean exercise or something?


How can a vegan lose weight?

how do you lose weight when you're a vegan??? because all I eat are carbs ... like bread... need to lose weight! fast!


Do you know any good, unheard of recipes?

any good unheard of recipes?


Is she overweight at 4'9 and 97 pounds?

My good friend is 11, 4'9'', and weighs in at 97 pounds. Is she overweight???
She asked my opinion and I don't know what to say???


How much should a woman that is 5'4'' weigh?

I was just wondering on average how much do woman that are 5,4 weigh and how much should they weigh?


When I hold my stomach all the time, will it become flat?

My friend was like when she was a kid in 5thgrade she was chubby and she just suck her stomach in forever!!! It just been flat since then,, is this true?

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I think im fat

Im a size xs but I still think im fat all the time! What do I do? Is a size 1-2 jeans fat?

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How do you resist the temptation to eat fatty foods? ONE do you resist the temptation to eat delicious but FATTY foods? HOOOW? im having the hardest time ever!
I either end up stuffing myself and then make myself puke up...and thats happening a BIT too often! Or I starve myself..wh...

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Hourglass figure..

I'm an hourglass figure, and I like that about me. But I'm small upstairs. And I have HUGE hips.

I don't care about upstairs, I'll gain there later.

What I want to know, is what exercises will help me lose weight on my hips/lovehandles? (Mainly ...


How much calories should an average 15 year old have a day?

How much calories
Should an average 15 yr. Old consume a day?
And whats the ideal weight for a 15 year old?


What you think of my diet?

Hello ! I got a promblem with diet I stay findin something wrong with what I eat I no about the starvation mode and blah blah but it's me and I do want I want I just need to no if I'm eatin the rite thing to lose the weight in 3 months well in morning...


6 small meals a day?

So I am going to start eating more smaller meals throughout the day but how often should I eat?
because now I dont eat breakfast and I usually at lunch at 1230 but then I dont eat supper til 9 or sometimes not even at all. and I know thats not good fo...


How to stop being so fat?

im 13 (nearly 14) and I think im fat. I am very athletic and train around 13 hours per wk. even though I exercise a lot I am still gaining weight but not a lot. people say that muscle weighs more than fat but when people see me they say I've gained wei...


Losing weight at a young age?

I'm 14 and I want to lose 7 pounds I'm 5'6 and weigh 117 pounds. I play volleyball almost everyday and I'm athletic too. Do I need to lose the weight or am I okay to stay the same? Please help me! Thanks a ton!


Y do I have wide stomach when im skinny

Hi I am a fairly skiny girl and I have 34b boobs but when I look in the mirror head on my stomach looks wide when I look from sideways its flat stomach it looks odd in shirts does anyone have this prob is there a way to fix it its so ugle ists like lo...

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How to lose inches on my lower stomach?

So far, I've been doing a really good job of losing weight and inches. I've lost just about everywhere but that little pouch on my lower stomach. I go on vacation to Florida in April, and I want to feel comfortable in a bathing suit.
can anyone help ...


How do bulimics make themselves vomit?

there is something I don't understand How do people who have bulimia throw up? I Know that they stick there finger or a toothbrush down there mouth what if that dosen't work?


skinny wide hip anorexic person knowing lose weight safely girl teen family noticing vomit bulimium average calory consumed 15 year boy pregravid definition woman 5 4 weigh bulimic vomiting lose weight extremely fast parent knowing bulimic make throw pregravid weigh m 5 4 5 4 weigh pregravid weight make bulimic pregravid weight definition woman weigh