How to gain weight the healthy way?

Answer #1

By eating healthy food. Getting enough sleep. Relaxing. Not skipping meals.

Answer #2

Eat foods that are high-calorie but packed with nutrition so check for vitamins, minerals. Try to eat more meals. Eat meals that are high in protein and starch. Eat healthy funsaturated fats like you find in olive oil. You can do strength exercises.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Healthy MKE

Health and Wellness, Fitness, Nutrition

Advisor

The Grand Healthy

Health and Wellness, Nutrition, Healthy Living

Advisor

The Healthy Primate

Wellness, Nutrition, Community

Advisor

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips