Funadvice Logo

is it possible to loose 10 pounds in 1 month ?

Home More advice Nutrition & Fitness

i 've gained 10 pounds since last summer and i don't like how much fat is on my stomach now : / . it makes me very insecure about myself . and before i go to visit this certain person i want to lose these 10 pounds !! is it possible in 1 month ?? and tips ? advice ?? certain diet s and workouts ?