i 've gained 10 pounds since last summer and i don't like how much fat is on my stomach now : / . it makes me very insecure about myself . and before i go to visit this certain person i want to lose these 10 pounds !! is it possible in 1 month ?? and tips ? advice ?? certain diet s and workouts ?
omg me two! haha im feeling the same im like ahhhh its summer i dont want a belly when i wear a bathing suit lol and ya its possible the healthy amount to lose each week is 5 pounds. just try to not eat faty foods try to watch more of what you eat and exercise try to maybe look up exercises that help lose the belly or run, running helps alot..
Drink lots of water, cut out all bad foods, work out every day, not guarenteed 10 lbs but you know that's just the only solution to losing weight.
I have herd that the green coffee diet thing works well