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my stomach has always been flat but now that i dont do much im getting a little belly. what exercises can i do to make my stomach flat again will sit ups work? or any ideas?
Sit-ups are used to strengthen abdominal muscles. They do not really flatten your stomach. The way to 'flatten' your stomach is to diet and do cardiovascular exercise. Building muscle does speed up the fat-burning process, but for quicker results you are better off focusing predominantly on cardio. If you want to tone up and build some muscle as well, then sit-ups, crunches, bicycle crunches, toe-touches, planks, leg-lifts and hanging leg raises (or knee-lifts) are great for the core.
sit ups every once a day helps and do some zumba work outs it's also fun
Have you tried P90X? It really works and so does insanity!
anytime. i dance for a living so i always stay skinny
Oh ok thank you!(:
Oh ok thank you!(:
Oh ok thank you!(:
Oh GREAT
