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What is the best diet for me?

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I have started going to gym today and my body is in pain so what are the fruits,vegetables,food and juices that are good for me and few tips if you had same experience.and i started by lifting very low weight i was suprised when i saw am tired and couldn't lift any more.and one hour after i was over it was a lil hard to hold glass of water,lol and coach was very easy on any advice is welcome.