i currently weigh about 183 pounds and i want to lose weight and firm my stomach up make my arms and legs look good and if possible i'd like to acomplish this in about three months any tips on how i can accomplish this?
60 pounds is a huge amount of weight to lose within 3 months, and I am inclined to say that you should ideally aim to lose only about one pound per week (i.e. taking nearer to 15 months) via a combination of:
• a balanced calorie controlled diet of healthy food; and • a realistic exercise regime;
..... taking account of the stress that your current weight is already putting on your body, and the additional stress that could be imposed by excessively strenuous exercise and a restricted calorie intake.
I am inferring some of the following from the limited information that you have provided:
current age: 18 years 6 months; weight: 183 pounds; height: 64 inches; BMI: 31.4 Health status as assessed by current "Body Mass Index" (BMI): clinically obese, to the extent that reduced fertility can be expected (ref: your other question).
target weight: 123 pounds; height: 64 inches; BMI: 21.1 Health status as assessed by target BMI: normal, but slightly below ideal, weight, and much improved fertility can be expected (ref: your other question).
It is not worth my time doing the precise calculations (as I do not know your actual height nor the amount you currently eat, nor how much exercise you take), but as a rough estimate, you would lose 60 pounds within 3 months if you drank only water, and ate nothing at all for the whole duration,
..... but nevertheless you did something in the order of 8 hours walking at a stroll, or 3½ hours seriously brisk walking; or 4 hours swimming, PER DAY, 7 days per week for the whole three months. However, NOBODY IN THEIR RIGHT MIND would advise you to attempt this - especially if you are actually trying to become pregnant:
you would be risking your own life and that of any foetus that you might be carrying.
i'd like to lose about sixty pounds btw
thanks for the reply that helps i guess