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I work a lot and as of the last year haven't been able to get to the gym as much. I'm not out of shape but the pounds are starting to get past my comfort zone and want to know how to drop a little weight and cut up a little bit too with hardly any time to actually workout????
Reduce your carb intake and eat smaller portions would help you lose weight. If you only pile a few kilograms, it will be easier to lost the excess weight without exercising if you change your eating habit. If you need a sneak, instead of reaching for a bag of chips, reach for an apple or banana instead your body will love you for it. Also, do not eat anything after 8pm as your metabolism is starting to slow down and your stomach is working overtime digesting the food intake.
What Samantha said, except for one thing: You only need to eat smaller portions if you continue to eat the same foods as you are now. The better choice is to eat larger portions, but of foods that are not so calorie-dense. In other words, dramatically increase the proportion of vegetables (and fruits) that you eat, compared to carbs, oils, and animal-source foods. That will benefit your health in many ways, including your weight.
like :-) Hayyim is the wise one so Steven best to follow his advise.
Awww, thanks Sam, you give great advice too!
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