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How can I get taller and skinnier using an easy way to help?

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I am short and not skinny enough. I really really need help. I know I can do more exercise like jogging and running. But what can I do if I am such a shy person? I don't like it when other people watching and starring at me running. I don't feel good if they're looking at me exercising. So what can I do to help myself using an EASY way? Pls help me. Tq. :)