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Loose inch waist

for Nutrition & Fitness

How can I lose 10 inches off my waist?

I'm 5'4 and 180lbs, I exercise every now and then but am not as active as I used to be. How can I lose 10 inches off my waist in around 10 that possible? I would like my waist to be at 30in and hips at 33or 35in.

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How can I lose 5 inches off my waist in a week?

I am 13 and I weigh 140 pounds and well I was wondering if there is a way I can lose a couple inches off my waist in a week. I am going to go to the mall with my friend and pick out swim suits but I want to be able to look good in one before I buy it. ...


How do I loose chubby cheeks?

I got chubby checks and I dont like there any way you can lose weight on your face?

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How to lose 3 inches off my thighs in 2 weeks?

how can I lose 3 inches off my thighs in 2 weeks I been on my stationary bile 5days a week doing 8-10 miles still no difference I even changed my eating habits


How to gain 6 more inches to my butt?

I need hella help im trynna gain 6 more inches to my butt how can I do it I need da truth people are sayin that squats only work for yo thighs and oda people are sayin its for both your thighs and your butt I need da naked truth I need a big butt by 5 ...

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How do I get a bigger booty?

Hi, I wanted to know if anyone seriously knew how to get a bigger booty. BUT, I want to keep my small waist. I want to have a small waist, thick thighs and a big booty. Can anyone PLEASE seriously help me? Thank you.

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Is it possible to lose 10kg in 2 weeks?

Is it possible to loose 10kg in 2 weeks?
Im 14 years old.
5ft 4.
and weigh 50 kg im so unhappy.
how doi loose weight fast.


Are these measurements normal for a 15 year old girl?

Are these measurements normal for a 15 year old girl?
Hips: 31


If I eat 1200 calories and burn 500 calories, will I lose weight?

if I eat 1200 caloires of healthy food a day and burn 500 caloires by walking.. How much weight could I loose in a months time?
will I loose weight?
I'm a 15 year old girl and 132 pounds.
thank u


Perfect weight for 5.4" height

I m female 5.4" tall(in inches it is 64 inches and in cms it is 163cms), so how much shud I weigh? I was 58 kgs 8-9 months before so I reduced and yesterday I checked , it showed 110 pounds that means abt 50 kgs. Is it perfect or do you think I hv redu...


Can you lose your breasts if you become anorexic?

Does anyone know if you can loose your boobs if you become anorexic?

and I'm just asking so please don't tell me that I'm stupid and all of the health risks about it.


What happens when you starve yourself?

I've heard a lot of people always starving themselves so that they can loose weight.
Why not go on a diet, and eat healthy.
but anyways.
what does happen to your body when you starve yourself?
and what happens if you do it for long periods, even days?


What are average measurements for a 14 year old girl?

My measurements are
Because I am only 5'4 and weigh 122 my friends they are all taller than me and are really skinny!!!

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How can I lose weight in my stomach and vagina?

I Have A tubby tummy and I also have a rather " fat " vagina ...

... is my vagina " fat " because my stomach size or not ?

and how to I loose stomach weight and weight in my vagina ?

can anyone recommend exercises for them two things ?

thanks a l...


If you wear a really tight belt will your stomach shrink?

is this really true:

I've found that if you tie a belt really tightly(or a corsette) around your waist and wear it constantly, your stomache will shrink up to 4 sizes. and as for getting your butt bigger if you take estrogen pills that should take car...

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Made slimmer by cling film?

I heard somewhere that if you wrap cling film around the part of the body you wish to be made thinner, it'll make you lose a few inches.

Is this right? Or can anyone tell me more about this/if you need creams to use with it etc?

:) xx


What alcohol would be healthier to drink - lager or cider?

when i go out for i pint i want to know what would be better for me as im dieting i like carling or strongbow, i know that both won't be any good for me but what would be better to drink in terms of that im loosing weight,for example sayin im goin for ...


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