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Nutrition & Fitness

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Help me lose weight

im 5'9 and 150 pounds. I really want to get a little skinnier and am starting to eat right and excersixe more. is there anything else I can do to get slimmer. im not talking about diet pills b.c I cant get my hands on those, but is there anything I ca...

14 views

Anything to make my stomach less fat!? PLEASE HELP!.

Is there any special foods, or anything like to lose weight from you stomach only, because my whole body is perfect, but my stomach is awkwardly bigger and wider than my body, I hate it. any excercises? Or anything to make me lose my stomach? I hate lo...

25 views

What are the best ways to tone a stomach?

Its just a basic question just want some tips on exercises I could do to help tone my body up =) danke x

11 views

Why am I still fat if I'm a vegan?

Ok, so I've been vegan for almost six months. I'd like to lose some weight but I'm not really sure what to do. I walk about a mile a day, and an extra mile on wednesdays. I try avoiding junk/fried foods. I'm not perfect, but I try. I eat leafy things a...

246 views

How to lose weight?

I am 19 years old, 5 feet 8 inches and I weigh 140. When I went to college last year I weighed no more than 130 and it was great and I felt great. Now that I am home for the summer I have put on 10 pounds and I don't feel as great as I use to. So fo...

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How to lose your gut in 2 weekd?

How to lose your gut in 2 weekd?

25 views

How can I gain muscle in my butt and thighs?

My family is really skinny. We have really fast matabolisms. (Skinny legs, skinny arms, and a big stomach.) Our stomachs aren't that big, but just the only thing that has fat on it on our bodies. My stomach is small, but I can only gain weight in my st...

80 views

Lost 3 lbs in 1 day, why?

It was my second day on Slim4Life today, and when I stepped on the scale, I have lost 3 lbs! Why is that?

61 views

Y do I have wide stomach when im skinny

Hi I am a fairly skiny girl and I have 34b boobs but when I look in the mirror head on my stomach looks wide when I look from sideways its flat stomach it looks odd in shirts does anyone have this prob is there a way to fix it its so ugle ists like lo...

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What foods can help me get fat faster?

What foods can help me get fat faster??...im a college student so I need foods I can easily find and buy...thnks!

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Need to lose 5 pounds any good diets?

I have a wedding to go to in a week, does anyone have a geat diet they can share with me so that I can loss a 5 pounds. Thanks.

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I have baby fat on my tummy. How do I get rid of it?

I have baby fat on my tummy. How do I get rid of it?

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Running mile everyday help me lose weight on my stomach and get ab

Okay, I'm 16 years old. I am probably about 5'2 or 5'3 and weigh about 100 lbs. I'm pretty skinny, but I have excess fat on my stomach. I want a flat stomach and great abs. Would it help me a lot if a ran a mile a day? I have ran a mile every day for t...

607 views

What is your honest opinion about USN diet fuel?

What is your honest opinion about USN diet fuel? I'm perfectly aware that there is no easy way to loose weight and that you still need to follow a diet and exercise while you use it.

But, does it help any at all? Apparently it's a meal replacement,...

473 views

How can a 14 year old lose 10kg fast?

I weigh 60kg at the moment and im feeling a bit 'big' and im wanting to lose 10 kg as fast as possible so I need some tip's on how to do that and what to do. so can someone help?

11893 views

Needs to lose weight FAST!

Ok I'm 15 years old and I weigh bout 145 pounds, summers coming up and im totaly insecure about my weight! I can not wear a swim suit while feeling comfortable and that sucks, I need help fast! I want to lose 30 pounds in like 2 months but I really don...

21 views

How many weeks does it take to get toned up?

I just want to know how long it takes because I'm going to florida in 6 weeks and I want to look toned up and I don't know how long it takes..I do cardio, leg stretches and exersizes at least for 2 weeks now and I want to know when I will see results
...

108 views

Can you lose your breasts if you become anorexic?

Does anyone know if you can loose your boobs if you become anorexic?

and I'm just asking so please don't tell me that I'm stupid and all of the health risks about it.

889 views

How can I get back in shape soon?

I really need to lose 5-10 lbs in one month, but I also wanna get leaner. Any tips or ideas on how I can do this??

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Am I overweight at 5'6 and 145 pounds?

I'm 14 5'6 and a girl. I weigh 145 lbs. Is that ok or am I overweight? If I am can you give me some advice on how to lose it?

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How much weight can the average 13 year old lift?

How much weight can the average 13 year old girl, and boy, lift?

8425 views NSFW

How can I make myself grow?

what FOODS OR what EXERSIZES HELP you GROW? PLZZZ HELP!!! IM DESPERATE! [LOLZ]

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Is it ok to have breakfast but no lunch?

if I just had a big breakfast (ham eggs and cheese on a bagle) would it b ok to skip lunch and eat dinner around 5 or 6 o'clock??

199 views

How to lose weight by April?

I really need to lose weight by april. I've been jogging, doing squats and cardio. I've even been packing salads for school lunches. I really don't think it's working. what else can I do???
help please.

18 views

running help lose weight lose 10kg fast exercising run mile everyday result im 14 weight lift run 2 5 mile morning lose weight run loose weight weight lose run 2 mile run mile lose fat body fat percent lose running everyday run everyday 3 week result running mile lose weight running 1 mile lose 8 kg fat 2 week running lose belly fat 13 year lose weight 2 week running diet make lose weight weight lose week running running 5 mile everyday lose weight run 3 mile lose weight lose running everyday running everyday lose weight lift age run lose weight running lose weight 46 kilogram overweight 12 year girl running 16 mile week lose weight working 5 day week loose weight lose 10 kg fast lose 10kg 10 day gain muscle stomach butt thigh running make u lose stomach fat running lose weight tummy running 3 mile lose weight