Funadvice Logo

When counting calories, would I subtract the amount of calories I burn from the amount I consume before I get my total calories for a day?

Home More advice Nutrition & Fitness

Say i wanted to eat a total of 1200calories a day and ive consumed 900calories so far but burned 500calories would i i have to eat 300 more calories or 600 more to get to the total of 1200? I don't want to be under eating