Salad is better because it has lettuce and any other veggies you put it in it, Tuna is kind of fatining and bad because of all the sodium. i just know salad is a wayy better choice and it's yummy! (:
Tuna is way better. It's a major source of protein and omega-3. You can also buy it canned it water rather than oil. Salad has no nutrional value whatsoever - and the salad dressing is pure fat.
Well in my opinion, I think they both are healthy and I mix them for a delicous meal. There is a thai chili tuna I really like and goes well with a simple salad.
MIX FOR SURE. Fish = HAPPY.