What can I do to increase my speed and endurance?

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• Answer #1

  Sprint for 10 seconds, jog for a minute, Sprint for 9 seconds, jog for 2min, sprint 8s, jog 3m, sprint 7s, jog 4 m, sprint 8sec, jog 3 m, sprint 9sec, jog 2min, sprint 10 sec, jog 1 min..... repeat until you puke/passout/get dizzy and run into a tree.

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• Answer #2

  Take lots of vitamins and work out regularly. If you need the help join a fitmess class/ bootxamp to ge u in shape

• Answer #3

  ok do what chakan said i guess but DONT do it till you puke or pass out. Thats BAD!!!

• Answer #4

  Start jogging every morning, or try football drills=P

• Answer #5

  try to join muscle art club like karate or kung fu.

• Answer #6

  start running more and more

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