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What can I eat to replace the calcium in the milk that I don't drink anymore?
(going vegetarian)
Soy milk (yummy, they have it in chocolate), rice milk, almond milk, tofu, soy yogurt, vegetables.
there is a certain kingsmills bread with extra calcium in it, my nephew has this because he doesn’t like milk. :)
SILKs Almond milk has 40% more calcium than normal milk and you can buy calcium supplements at stores.
Salmon
Tofu
Rhubarb
Sardines
Collard greens
Spinach
Turnip greens
Okra
White beans
Baked beans
Broccoli
Peas
Brussel sprouts
Sesame seeds
Bok choy
Almonds-
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning