I eat healthy and eat mainly protein and fruits/vegetables, I run for 30 minutes a day, speed walk for 20 and bike for 15, and every other day I go for an evening 45 minute speed walk or jog, I drink a lot of water too. Is this possible? PLEASE HELP
Lose purely fat in a handful (I assume 1-2lb. of fat)? Possible. Lose more than that in a month or less? Not possible unless it's illegal substances.
I think you should do sit-ups... I think that does help lose some belly fat.Other then that,keep doing what you're doing,it's great.
yh, you have a really healthy lifestyle, i'm sure you can looe a handful of belly fat in a month.
and i dont have a high metabolism