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Nutrition & Fitness

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Lose weight with the Keto Diet

End the confusion on this diet that's taking the world by storm. We bring you the cliff notes. What to eat. What to avoid. Where to get information. It's all here in this easy to read Funadvice guide.


How do I get fit for cheerleading try outs?

I was wondering how to get fit for cheerleading.. If you culd help that would b great
Thanks :)

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How to lose weight fast!

Could someone give me some tips to lose weight fast? like foods to eat and excerises please?


How bad is it to drink a lot of energy drinks?

on the weekends me and my friends stay up all night on friday but it can be hard to stay up both nights so we get energy drinks.(16 oz.) on friday we only buy one enrgy drink and will keep us up all night and then we go and get one on saturday morning...


How much weight can I lose in 2 weeks by not eating?

i was wondering how much weight someone can lose in 2 weeks by not eating. thnx so much !


How can someone under 18 build muscle?

I am 14 years old and training to be a mixed martial arts fighter. I have been lifting and working out for awhile now and I am starting to see less and less results. can you help me find a way to fix this problem??


Losing belly fat fast?

I need to lose my belly fat in about 11/2 weeks. Help!

Any suggestions???


How to tone my boobs so they don't sag?

I need to tone my boobs!
im 15. I KNOW thats young
but I wear a double d. im proud.
im just scared they will be saggy
and not to pleasing when I get older.
does any one have exercises or
know of exercise equiptment I should

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How can I flatten a stomach puff at the bottom?

My stomach tends to puff out a bit at the bottom. I would like to have a flat stomach for summer (swimsuit season). How can I get a flat stomach?


Will pregnancy weight gain go away after an abortion?

If you gain weight from being 2 months pregnant...will it go away after an abortion??


How much weight can you loose by not eating one day?

How much weight can you loose by not eating one day?


How To Lose Around 100lbs. Over The Summer?

Me And My Friend Have Set A Goal.
We Want To Loose, Eh Something Around 100 lbs.
Can You Give Me Any Good Diets, Excises (Etc.) And How Long To Do Them For???


How many pull-ups should a woman be able to do?

im 15 btw, know how many i should be able to?:)


exercise rutine for 16 yea old female

hi im catherine im 16 and I am four foot 11 and I and six and a half stone
I want to exercise a bit more I eat healthy , I somtimes go on runs .
Im starting college in september and I am joining the gym . the football team , the running team , and ki...


Online bmi and fat calculator

I did an online bmi and fat calculator. According to the results, I am almost obese according to the fat calculator and underweight according to the bmi calculator. How is possible to be both underweight and obese!?


Am I underweight, fat or average?

I weigh 6st 11 and im am 16 my height is 5ft1 am I under weight, fat or average


125 pounds and 5'7" tall, am I normal, fat, or underweight?

I'm 14 and I weigh 125 am I fat I'm very tall am I fat I'm 5'7 do you think im fat or normal or under weight?


What is the average arm muscle size of a 14-year old boy?

What is the average arm muscle size of a 14-year old boy?

if you don't know, maybe you could share me a picture.

It is not really necessary just for 14 year old boys, maybe just around 13-15.


Why does your hunger go away if you don't eat?

Does anyone know why when your hungry and you do not eat your hunger goes away after a while?? like a medical answer or a geuss


Benching more than squatting?

Why can my friend bench more than he can squat, its bizarre because anyone who does strength training knows that lower body is the base and is going to be the strongest. So why does he bench more?


How can I get ready for bathing suit season!?

How can you lose belly fat and your ;ove handles? I'm 5'4 and 130 pounds. I don't look too fat but I do have a little fat that I would like to dispose of before summer!


How to lose inches around my waist?

well I want to lose a few inches around my wait and ribcage, got some back fat going on, but I don't have a lot of time to work out. what are some of the most effective exercises that a I can do 3-4times a week for maybe 20 min a day?


Can you get back dimples through exercise?

Is there a way to excercise to get them, or any suggestions? They are definitely hot and I would like to know if they're just something you have or something you can get... Thanks:)


How do I get thicker?

how do i get thicker

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How can I lose 5 inches off my waist and hips in 5 weeks?

Im going into the Army and I need to lose 5 inches off my waist and hips in 5 weeks what is the best and quickest way?


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