What are some exercises routines and things i should do since i am preparing for a marathon? Also what are some foods i should eat to keep my energy levels up? I already can run up to nine miles no problem
If you haven't already had a physical you should get one to determine if you can safely do a marathon.
You don't necessitarily need a coach but there are training techniques that will help you prepare for a marathon and get you to the finish faster, easier. and more enjoyably. Running magazines run stories about Marathon preparation.
For serious marathon then you should get a supervisor to really train you with routine practice and he will watch over your noutrients.
purchase a nice pair of joggers nad having a proper training