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In terms of health, that would be white tea, which is full of antioxidants.
green tea
I think all tea is healthy.
In theory white tea should be healthiest since it is the least processed though green tea is far more researched. In a recent study Oolong tea had a greatest effect increasing metabolism and weight loss with twice the efficacy of green tea.
Black tea gives me cottonmouth so I stick with green and white teas. Except iced tea anyway. Iced tea is diluted enough that iced black tea doesn’t give me cottonmouth.
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