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How much calories does "Taebo: This Is Taebo" burn?
More details. I’m about 5ft6in weigh 185lbs.
It differs. It wouldn’t matter on your height or weight. But so you know 1 pound is equal to 3,500 calories. Doing taebo is good excercise, but for more outcome in loosing weight I would do weights.
It would matter on height and weight. For example if a 5ft9in 140lbs and a 5ft2in 240lbs go walking together for an hour, who will burn more calories? 5ft2in 240lbs would.
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