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3600 = 1 lb.
really? i thought it was 3500 :*)
3,500 calories = 1 pound of fat. 2,500 calories = 1 pound of muscle.
If you’re trying to lose weight, eat at 500 calories below your maintenance and that adds up to 3,500 calorie deficit in 7 days, or 1lb./week.
3,500
It is 3500.
Dang, oops.
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