What are foods I can add to my diet to gain weight?

im trying to gain wait too i weigh 78 pounds and im 14 years old it crazy but anyways foods with lots of protein such as beans seeds pb bread whole wheat pasta bananas avacodos also to gain weight you have to eat 2500 calories a day or more you also me to exerise to get muscles and have lots of calicum too any type of healthy meat will work too i hope this helps

i think now im like 85 pounds and i just started gaining weight about 1 month and a half ago

Protein would probably be the healthiest choice in my opinion. but you can’t go wrong with carbs.

Try cottage cheese mixed with flax seed meal. Eat alot of whole foods and “complete” meals. Spaghetti with lots of medium-lean beef, or cheeseburgers with french fries. You want to focus on protein primarily, some good fat, and carbohydrates.

French fries with gravy and wash it down with a malt. :)

French fries with gravy and wash it down with a malt. :)

eat fatty foods and eat fatty food before you go to bed and you will gain. like ham,salami,fast food, cheseburgers,sweets,chocolate, fries, coke, saage

You know those slim fast shakes? those are good to gain healthy weight because it contains a lot of vitamins and minerals your body need in order to grow healthy :)

You know those slim fast shakes? those are good to gain healthy weight because it contains a lot of vitamins and minerals your body need in order to grow healthy :)

To gain weight: 1.Eat 500 calories over your maintenance level. 2.Eat calorie-dense foods. Junk food IS calorie-dense. 3.Carbs aren’t important for the body, but it’s used as quick energy for its rate of digestion. 4.Take in lots of protein and fat.

Calorie-dense foods: –Grains– Whole-grain Pasta Whole Wheat Bread Brown/White Rice Oats/Bran

–Meats– Chicken Fattier Beef (50/50, 60/40, 75/25, 80/20, etc.) Fish

–Oils– Peanut oil Olive/Sunflower Oil Peanut Butter Almonds

–Vegetables– Anything dark green retains a lot of water and has lots of carbs that are converted into Dietary fiber for digestion.

Initially you need: 1-1.5g of protein/lb. 1-3g of carbs/lb. 0.5-1g of fat/lb.

So if you weigh 85lb., you need: 2,200 calories +/- activity level 85-130g of protein 85-255g of carbs 42-85g of fat

Eating those macros/calorie intake will give you 1lb/week until you reach ~90-95lb. of bodyweight.

power bars and protein shakes love! im trying to gain weight too, they work