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Nutrition & Fitness

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How can I gain weight but lose my stomach?

How can I gain weight but lose my stomach?

145 views

what should I do?

I want to have nice abs by summer. I already have my abs but I can't get rid of like a thin layer of fat. it's right above my waist. I'm not fat at all but I dunno what to do to get rid of it :(

18 views

how is this right?

I just started logging my daily calories
I feel like I ate SO much today, but my calories dont reflect that
1 cup black coffee (approx 5 cal)
2yogurt (70 cal ea.)
3 apple (60 cal ea.)
2 can tuna (120 cal ea.)
1 bag apple cinnamin rice cakes (320...

8 views

How to get your splits back?

So I used to dance and I got all my splits down. The center one, the reg one, the one where you stand and pull you leg in the air... Well anyway I stop dance and practicing and lost my splits and it hurts now to do my splits so what are some good ways ...

56 views

How to decrease my hip measurement

Hi my hip measurements is 37 how do I make them smaller like a 35

1107 views

I can't stop eating, I'm out of control

I've been dieting and stuff really good and lost 70 pounds. But then for the past month, I've been off my diet and I can't stop eating. Everytime I tell myself to stop, I can't. When I tell myself 'tomorrow, I will eat right," I don't. This has happend...

55 views

How can I lose weight fast?

Im going on a ski trip in a week and I really want to lose some serious weight but how can I do so when my mum is constantly around and will definitly notice something? I've already tried to make myself vomit but I never seem to be able to. All my frie...

187 views

Why do I have a weird protruding tummy?

I'm 14, and of Afro-Carribean/Indian descent. I'm one of those people who have a steady weight that practically never changes - 110lbs, and I am about 5'2 or 5'3. The rest of my body looks great, normal, very toned and slim, because I dance 2hrs every ...

92 views

If you lose weight, do you get taller?

DO you get taller???

792 views

Anyone want to exchange muscle pics?

So I was wondering if my body looks normal as compared to other guys. (as far as muscle and stuff) Was wondering if there are any guys out there that wouldn't mind comparing pictures. let me know

52 views NSFW

What can I do to keep my bum from hurting on a bike?

To day I was riding my bike for a long time to get my thighs tither and more musle right so when I got off I had pbj and milk then took a nap...when I woke up I was about to ride my bike agian but my bum hurted so much but I rode anyway case I want my ...

24 views NSFW

How can I loose weight fast for my cousins wedding?

I am 14 years old, I am 159 inches tall and I weigh 84 kilos. I am not skinny. How can I loose weight and become slim for my cousins wedding at the beginning of feb? My mum asked me what clothes size I was and I told her I was a 12 because thats what I...

43 views

How do I lose weight fast?

I Went To The Doctor(I Don't Have A Hemroid. Thank Lord t Even Feel That Much.

16 views

How do you wash or clean your retainer?

Someone please help. how do you wash or clean your retainer?

33 views

What does the average 15-year-old weigh?

Well I'm 15, and well I think I'm fat.. But my mates say I'm not, I want to know for sure for myself, so can you tell me:

What does the average 15 year old weigh?

46395 views

Do you think I need to lose weight?

I'm in seventh grade. 160 ponds and 5 foot 6 inches. i feel that i need to loose weight to be healthier what should i do

21 views

Am I overweight at 5'6 and 145 pounds?

I'm 14 5'6 and a girl. I weigh 145 lbs. Is that ok or am I overweight? If I am can you give me some advice on how to lose it?

3226 views NSFW

Is 5'4 extremely short for a man or just short??

I feel so inferior to other men who are 5'8 and up.Hell,I'm even shorter than short men at 5'5 and 5'6.Imagine how bad I feel being called short by men 5'5 and 5'6(my friends).My friends are short and they call me short because they are a lil taller.

...

628 views

I weigh 126 but im really strong and 13, is that bad?

im 13 turning 14 and I weigh 126. im a dancer so my legs are madd strong, they are so strong you wont believe it. but with my legs being wicked strong and my arms are kind of, is 126 bad?

22 views

Toning & flat stomach at what weight?

Okay, im currently losing weight, so far I've lost around 30 or so lbs (:
Im happy about it, but I still think I need to lose about 20 more.
Currently, im 5'2'' and I weigh around 144.
What should I weigh, do you think, to have a really flat stomach...

38 views

Best way to lose weight?

Please will people give me advice on how to lose weight .

I know the best way is to eat healthy and excersie but can people tell what they recommend for me to do or advice from past excperianc !

Thanks x

10 views

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