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What is a good way for a guy to get rid of a fat butt?
yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I’m around 185 lbs(good amount muscle) but my butt still looks like a 230 lb butt, and it’s annoying:/ anyway I run alot and do lunges alot since I’m a pitcher and I basically need to do those. Anyway any suggestions?
lunges make your but bigger so if you have to do those dont do them the right way
Cardiovascular workouts will get rid of fat around the body, squats will help tone the legs and gluteus region.
Kettlebell swings.
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