How can I slim down my thighs in an efficient way?

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• Answer #1

  Personally I've found that an exercise bike is the best way to loose thigh fat. I did 5km every second day when I started out, then got up to 10km every second day and then got up to 20km everyday on the hardest gear going as fast as I could. I lost weight on my thighs and bum very noticeably from that.

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• Answer #2

  http://funadvice.com/r/15clg7i0q6d It's korean, but it actually works really well for toning your thighs and thinning them out. There's a bunch of talking in the beginning you can skip too.

• Answer #3

  Can't lose weight in just one area, doing squats will build muscle in your legs and butt, but cardio will take off some fat around your body. Combine them for effectiveness.

• Answer #4

  walking is the best way to slim down those thighs.

• Answer #5

  Running and squats help as well.

• Answer #6

  workout

• Answer #7

  thanks!

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