How can you improve the fitness of teenagers through diet and exercise?

I'm thinking of trying one of those new water diet detox packages and was just wondering if anybody knows if you're allowed t...

How do I lose weight super fast without exercise or strict dieting

I think I am pretty chubby im 5'6 and I weigh 156 am I overweight? and is there any diet or exercise ayone can recomend? tha...

I am 14 years old, 5 foot 3 1/2, and about 110 pounds. This would be fine, but I am very disproportionate, my butt and thighs...

What can you do to stay fit while you're pregnant? Diet plan? Workouts?

Detox diet tips?

What kind of exercise should I do at the gym for weight loss to lose an ok amount of weight in like 4 months? Hello every1 I...

what type of fitness exercises can I do to enlarge my breast size?

How can I slim down my hips and flatten my stomach without diet or exercise equipment? I want to have slimmer hips and a fl...

I am 15 years old, about 5'9 and weigh about 130lbs. I've recently got some dumbells and have started doing home abs exercise...