manger trop sans faire du sport
maybe you dont have enough discipline in your diet
losing weight is not an easy job it takes time to achieve your body goal
do cycling , walking , hav diner with half empty stomanch , drink more water. dont over strain , be happy ,be vegetarian
Fastest Way to Lose Weight.The best way that you can lose or flatten your belly is when you are asleep. But how will you do that? If you want to get more tips to follow :
Here I am discussing some important tips for losing weight:
Eat Plenty of fruit and Veg
Fruit and veg are low in calories and fat, and high in fiber -essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals, that help for weight loss.
2. Don’t Stock Junk Food
Try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.
3. Cut Down on Alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
4. Get more Active
Being active is key to lose weight and keeping it, As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine. One such activity is Trampoline. The trampoline that helps you effectively in losing your weight also. I think Trampoline is the best option for those who are much conscious about their health.