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Pulled muscles in my legs

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Well I jog everyday for about an hour to stay healthy but when I do this everyday I always get hurt. Right now one of my ankles is swollen and my calves ache.I wear running shoes and I dont think its from being overweight cause I just went to the doctor and she said I'm not(I'm 15, 120 lbs, 5'3). So how can I avoid pulling muscles?