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how do I increase muscles of my legs?
they should be already big, lol
(mine are showing) don't you go runningor go walking to work or school, or take your dog for a walk?
I mean, I'm sure walking is something you do everyday, lol
if you don't, then start walking or running everyday :)
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Im a dancer and that has made my leg muscles a lot stronger. streching, lunges, spuats. Those all work wonders. Running and stairclimbers also help a lot. Good Luck :)
Im a dancer and that has made my leg muscles a lot stronger. streching, lunges, spuats. Those all work wonders. Running and stairclimbers also help a lot. Good Luck :)
Leg presses, and any other exercise that will help build muscle there
Running also helps for toning, but it doesn't build up much muscle mass
