what are some things that help you sleep?

what are some things that help you sleep?

Answer #1

a good pillow, a clear mind, a warm glass of milk with honey, dont eat late, clean sheets, reading a book

Answer #2

If you have a regular sleep schedule then it makes it easier to fall asleep. Also, try meditating or doing yoga before trying to fall asleep. Maybe taking a warm bath may help.

Answer #3

music or sum times I anoy my sealf to sleep by talking to my sealf it didnt work for me today tho lol

Answer #4

exercise during the day then tylenol PM before bed

Answer #5

counting backwards from 100 very very slowly… peeing before bed and having a drink of water

Answer #6

drinking something warn the best thing is milk because it has a sleep inducing chemical in it

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