what are some things that help you sleep?

I HAVE A HARD TIME SLEEPING,JUST GOT OFF OF THE AMBIAN.What kind of otc,will help.

I have tried drinking warm milk, calming music, reading, nothing helps! i hate this insomnia, i end up sleeping every clas i ...

I have problems sleeping sometimes and I heard milk destresses you and helps you sleep. So should I drink hot or cold milk? I...

One night, I stayed up till 2 doing ablosultely nothing. I woke up that morning at 1 pm. The next night, I went to bed the ...

I have a energetic 2 year old boy that absolutly runs me ot during the day until he falls asleep but when it comes to me goin...

K . First I had my period ! But im kinda worried about that white thing on my underwear ! Btw im 13

I have major insomnia issues and can't get to sleep for hours. I hardly drink caffeine and this happens to me throughout the ...

My girlfriend lost her memory what can I do to help her remember some things???

okay.. well I started this habit of staying up all night... adn then sleeping all day... and last night.. I really needed to ...

Hey well I cant get to sleep at night very easily and then once I do little noises or my wife touching me wakes me up. Its ge...