Which one is better, hot or cold milk to help you sleep?

I have problems sleeping sometimes and I heard milk destresses you and helps you sleep. So should I drink hot or cold milk? Is hot milk good?

Answer #1

warm I drink warm milk all the time

Answer #2

not really hot milk just like luke warm , and yes it does help you sleep.

Answer #3

Yeah warm mil helps sleep.

Answer #4


Answer #5

not hot but warm milk wil help

Answer #6

Warm milk with strawberry syrup is the bomb!

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