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I want to increase my weight in 3 months is there any medicine like that to increase the weight which should not cause harm to health?will you please reply me as quickly as possible
If you want to increase your weight you should exercise with heavy weights and drink Whey protein shakes after each work out. That would be the most healthy and natural way of gaining weight without gaining fat and staying healthy :)
3 big meals a day, whey protein twice a day, and lift weights.
Eat heaps of meat
