If I had beef once a week, would my weight increase?
I think you shouldn't think about wut you eat, each wuteva you want, 3 big meals and occasional snacks and you'll gain weight. eat wut you feel like and go back for seconds. if you like play sports or exercise, I agree with mh2m, eat more than you burn.
that only my very big problem I don like to any thing
eat more calories than you burn . everyday