to increase weight

If I had beef once a week, would my weight increase?

Answer #1

eat more calories than you burn . everyday

Answer #2

I think you shouldn’t think about wut you eat, each wuteva you want, 3 big meals and occasional snacks and you’ll gain weight. eat wut you feel like and go back for seconds. if you like play sports or exercise, I agree with mh2m, eat more than you burn.

Answer #3

that only my very big problem I don like to any thing

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