Surf Strength Coach

Who we are

Welcome to Surf Strength Coach, where we are dedicated to helping surfers of all levels improve their performance in the water through integrative surfing fitness programs. Led by Cris Mills, a surf coach, massage therapist, performance coach, and Chek Practitioner, our team is passionate about helping you reach your full surfing potential.

Cris’s background in health, rehab, and performance training allows him to take a holistic approach to surfing fitness. Whether it’s addressing nutritional needs, chemical imbalances, or mechanical issues, Cris has the expertise to guide you towards becoming a stronger and more confident surfer.

What we Do

At Surf Strength Coach, we offer comprehensive surf workouts and training programs through our Surf Athlete App. Whether you’re a seasoned surfer looking to enhance your performance or a beginner eager to improve your movement and fitness, our programs are designed to meet your needs.

Our programs vary in duration and focus, ranging from theory-based sessions to 12-week follow-along training schedules. With easy-to-follow structures and simple instructions, our app makes it convenient for you to access and engage with the training at your own pace.

Surfing requires a healthy and mobile body, and our programs are tailored to help you achieve just that. By prioritizing your health and fitness, you’ll not only improve your surfing abilities but also ensure longevity in the sport.

Why you should use us

Choosing Surf Strength Coach means investing in your surfing journey. Our programs are carefully crafted to enhance your movement, confidence, and overall fitness so that you can perform better in the water. Whether you’re aiming to catch bigger waves, improve your technique, or simply enjoy surfing more, our app has the tools to support your goals.

With a focus on individualized training and adaptable programs, you can tailor your workouts to fit your specific needs and aspirations. From building strength and endurance to enhancing flexibility and balance, our training plans cater to all aspects of surfing performance.

By joining Surf Strength Coach, you’ll not only gain access to expert guidance and support but also become part of a community of like-minded surfers who are committed to pushing their boundaries and reaching new heights in the sport.

What can you ask?

• How can I improve my surfing technique?
• What nutritional strategies can benefit my surfing performance?
• Are there specific exercises to prevent common surfing injuries?
• Can you help me create a personalized training plan based on my goals?
• What sets Surf Strength Coach apart from other surf fitness programs?