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I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell me... any foods help to increase the weight and body muscles
sigh
...no exercise means... NO MUSCLE BUILDING. It doesn't matter what you eat, muscles won't grow when they have NO REASON TO.
...you didn't mention any exercise... what are you doing?
no I am not work out any exercise