How do you fall asleep when you cant sleep?

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• Answer #1

  Do not just lie there and try to sleep, get up and do something (preferably have a walk around or read a book) and then go back to bed again after about half an hour. Try to avoid the TV or computer games late at night, although I do find having the TV sound on quite quiet helps me to drop off. Try some relaxing music (maybe get a classical CD) and just breathe deeply and try and relax.

  Try doing some exercise during the day so you are more likely to be tired, and maybe start having a bath in the evening as part of your getting ready for bed routine. Using a lavendar bubble bath can make it very relaxing.

  I have this trouble too, sometimes I just stay up all night so I know I will be really tired and sleepy the next, but more often than not the above work for me :)

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• Answer #2

  HOENSTLY the onnnly thng that lets me sleep at night is my ipod! or watver it is lol music. it helps me like teh day before yesterday was 3am and I couldnt sleep so I grabbed my music anad listened and daydreamed. imagained myself sigin adn shiz lol then like I start to want to close my eyes adn I shut off my ipod and fall asleep like a baby..thats how I iii sleep! or force my self in a good position and shut my eyes thinkin bout something iunteresting hope that helpss

• Answer #3

  • do exercise couple hours before you sleep (jogging for 30 minutes)
  • don't eat, drink prior to sleeping; no alcohol.
  • drink a cup of warm milk
  • make sure there's no lights when you sleep
  • take a warm shower prior to sleeping.
  • read a book before sleeping
  • if theres stress on your mind, try meditation prior to sleeping.
  • prior to sleep, stay away from bright lights (pc screen) for about 30 minutes
  • masturbate before sleep
• Answer #4

  find a bottle of melatonin. that'll get you to sleep fasttt.

• Answer #5

  read a book

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