How do you fall asleep when you cant sleep?

read a book

find a bottle of melatonin. that’ll get you to sleep fasttt.

• do exercise couple hours before you sleep (jogging for 30 minutes)
• don’t eat, drink prior to sleeping; no alcohol.
• drink a cup of warm milk
• make sure there’s no lights when you sleep
• take a warm shower prior to sleeping.
• read a book before sleeping
• if theres stress on your mind, try meditation prior to sleeping.
• prior to sleep, stay away from bright lights (pc screen) for about 30 minutes
• masturbate before sleep

Do not just lie there and try to sleep, get up and do something (preferably have a walk around or read a book) and then go back to bed again after about half an hour. Try to avoid the TV or computer games late at night, although I do find having the TV sound on quite quiet helps me to drop off. Try some relaxing music (maybe get a classical CD) and just breathe deeply and try and relax.

Try doing some exercise during the day so you are more likely to be tired, and maybe start having a bath in the evening as part of your getting ready for bed routine. Using a lavendar bubble bath can make it very relaxing.

I have this trouble too, sometimes I just stay up all night so I know I will be really tired and sleepy the next, but more often than not the above work for me :)