it takes me mad long to fall asleep and then im tired in the mroning
why ?
how can I get my self to sleep faster /??
Answer #1
I have the exact same problem, here's what my doctor told me;
Hot drinks in the evening- with out caffeine though (so not coffee)
-Hot relaxing baths
-Gentle music while lying in bed
-Read a good book in bed
-Don't watch television in bed
-Give yourself a routine, eat at the same time, bath at same time, bed same time ect.
-Breathe slowly controlling the timing
-Sake all the muscles in your body working from tip to toe, this relaxes you
-Try to stay clear of alcohol and too much caffeine
-Do not eat past 9 at night
-Make sure your room is the right temperature, not too warm nor too cold
-Turn your mattress over every 3 months
-Drop lavender on to your pillow