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Cant sleep too much stress?
K so lately I havent been able to fall asleep, to much goes on in the day now. I guess im filled with stress, usually I just chat inline till like 2 so that im tired and can sleeep, but lately I’ve been to stressed to sleep. What can I do to lesson my stress?
face it head on earlier in the day, I know what you mean though, get off the computter, beleive me it helps :)
Melatonin helps..
its a supplement that is naturally occurring in the body.
if that fails… find some way to relieve stress… work out instead of chat or something.
take sleeping pills(:
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