how can I fall asleep faster and stay asleep?

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• Answer #1

  Try a supplement called Melatonin. Melatonin is a naturally occurring hormone that helps you sleep. That alone might make you sleep, just don't take more than two 4mg tablets at a time. When I think I might have extra trouble sleeping, I sometimes use one 4mg tablet in conjunction with a Wal-Mart "equate" brand OTC sleeping aid gel-cap, and it puts me right out. If that doesn't work, you need to see a doctor.

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• Answer #2

  Do you feel gulity about something? That could always be the case.

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