How can I stay asleep, once I fall asleep?

Since coming home from Israel, I can fall asleep easily, but always wake up a few hours later. What can I do to get a full 8 hours of sleep?

Answer #1

sounds like jet lag, take a small bit of melatonin at the same time everynight before bed, and get up at the same time every mornin, you gotta do it at the same time else u’ll mess up your internal body clock. but thats how you cure jetlag

Answer #2

Are you jetlag? Was the trip recent? It will take some time to adjust.

Answer #3

sleeping pill? wake up earlier and wear yourself out

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