Why! Is it so hard for me to fall asleep?

So I usually go to bed around 10:30 or 11 pm, because I have to wake up around 6am but once I lie down I dont fall asleep until like 3am This happens almost every night. I went to the doctor to see if I should take medicine to fall asleep, they said not yet because I’ll have to take it for the rest of my life and im only 15, so they dont want to start me on that yet. Its really effecting my life. I cant wake up to go to school which is making my marks low. I need help!

Become an Expert →

Answer #1

Hey Megs, I have the same prob a lot. my rents got me one of these alarm clocks with nature sounds like rain and crikets and stuff, the noise stops after like 15 minutes. it works awsome for me. also I try to ride my bike or somethin phisical durin the day so im kinda wore out, but im hyper too. hpoe I helped

se ya kyler

Answer #2

Well, I would like you to try to do some sort of sports, something that will get you tired and in real need of sleep. If that doesn’t work, then it might just be a psychological problem or worse.

Answer #3

it could be gillions of things. maybe a psychological problem or possibly just caffeine. sorry if this is next answer is awkward but it could and most likely is hormones. that might sound stupid, but judging by your pic (justin beiber) your probably around “that” age. dont drink soda or sugary stuff after like 7 also try getting ready for bed around an hour or two before actually trying to sleep and get rid of homework asap.

Answer #4

Maybe, you should taking medication called “Unison”. You can get it at wal-mart, and its not a lot of money. I take it too because I have the same problem. If you decide to get it, take it about an hour before you go to sleep. It isn’t strong, but it does help. If it doesn’t then try talking to your parents again. :]

Advice Girl, (:

More Like This

Does anybody know anything I can do to fall asleep faster - 4 Answers
Does anybody know anything I can do to fall asleep faster because I have a really hard time falling asleep
How can I stay asleep, once I fall asleep? - 3 Answers
Since coming home from Israel, I can fall asleep easily, but always wake up a few hours later. What can I do to get a full 8 ...
What are some tricks to help me fall asleep? - 2 Answers
you know thoses nights when you just cant get to sleep no matter how hard you try? like your tired but you cant fall asleep? ...
how can I fall asleep faster and stay asleep? - 2 Answers
how can I fall asleep faster and stay asleep longer I think I have insomnia and I cant fall asleep until 1am I go to bed at 1...
How can I fall asleep better? - 2 Answers
sorry about the title.. but how can I fall asleep better? I have insomnia.. and I've tried EVERYTHING. such as pills.. sleepi...
Why does only my big toe fall asleep? - 2 Answers
Okay this is THE most annoying thing ever and it only happens sometimes but when it does it takes forever to go away. Its the...
What helps you fall asleep? - 2 Answers
I never sleep, I guess I'm just a night owl or something hahaa What helps you fall asleep?
How should I convince myself to fall asleep every night? - 4 Answers
When I am supposed to go to sleep I preettty much go into a panic attack. recently it has been because I watched paranormal ...
How can I fall asleep faster since school starts soon? - 2 Answers
Hi. I go to bed at midnight.it takes me until 4:30 to go to bed.what should i do to help me go to sleep faster.i start school...
Hey there, I know it's hard to feel like I don't care at all. - 2 Answers
Where you are and how you feel. With these lights off as these wheels keep rolling on and on. (and on and on and on...) Slow ...

Ask an advisor one-on-one!

Why! Is it so hard for me to fall asleep?

Sleeping Tablets Direct

Sambrosa

Mooso Orthodontics

Adelaide Neurosurgery Centre

Adelaide Neurosurgery Centre