How to stop my body from eating my fat that stored?

So i gained wiehgt mostly bc I am not eating bc of stress and stuff and I already got it looked at and i am on meds… But how do I stop the body from eating my fat i gained 10 pounds.

Answer #1

you cant, thats what it does to get energy, burn fat. thats why when you exercise you lose weight.

Answer #2

Increasing your food intake may help.

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