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Eating to lose fat & gain muscle
I want to build more muscle, and lose a lot of fat.
What should I be eating to do so? If I only eat things without fat calories and work out, will I lose fat?
mypyramid.gov go here it will help you
Eat peanuts. They’ve got protien in them, which is good for building muscle. What are “fat calories?” You’ve got to really work out; actually challange yourself.
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