How to stop freaking out from eating fats?

today I checked my body fat with my dietian he told me ,its 12%,, well I know maybe under the good body fat can you help me I will go to him after a week or something what can I do how I can stop freaking from fats?compelexed carbs

Answer #1

Just remember, complexed carbs are good for you. They release energy over time unlike simple carbs. I remember when I cut carbs completely out of my diet, I had to put them back in because I literally couldn’t function.

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