Sprained ankle and torn ligaments...

I’ve done the above to my foot..I cant walk at all, should I be on crutches :/

Answer #1

yes I’ve torn ligaments in both my ankles first the ankle will swell up, you cant walk on it you need to rest it, keep it elevated and ice it for 24 hours after the injury you also need to go to the hospital so they can take an xray to see if any bones are broken or factured and see what ligaments youve torn and hgow serious the injury is after that you need to keep off it for a while then start walking and strengthening the ligaments that are left

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