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1,before bedtime do some proper motion, take a walk. 2,before bedtime bubble foot. 3,before bedtime drink a cup of hot milk.
1Stay out of your head 2Make relaxation your goal, not sleep 3Do a quiet, non-stimulating activity 4Postpone worrying and brainstorming Hope my answer helps =)
Well sleeping pills are never recommended , please do not take these.
i used to have a sleeping problem and these 2 teas solved it.
Camomile tea before bed and green tea (leaves only and no sugar) it will make sleeping a lot easier
hope this helps
regards, Tidus - IT Tech
Remove the TV from the bedroom.
Helpguide.org posted some tips on how to sleep better, these are:
- Have a regular sleep schedule 2, Regulate naturally your sleep-wake cycle
- Have a relaxing bedtime routine
- Get a regular exercise and eat right
- Get hold of your stress and anxieties
- Know what are the effective ways for you to get back to sleep
- Find ways on how to cope up with your sleeping disorders
- Assess yourself if you need to consult a sleep doctor
-Avoid Caffeine intake -Take a hot shower before going to bed -Avoid daytime sleep
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