How can I stay in shape in 19 days

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• Answer #1

  Go on morning jogs. What I do is just when someone offers me a snack I politley decline it, I don't know when you have a choice choose the healthierr lower card one =] hope I helped !

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• Answer #2

  well. just be very careful on what yu eat. but dont force yur self not too eat. excercise and you'll be perfect.

• Answer #3

  Exercise. Eat nuts, whole grains, oil and bran. Eat only a little meat.

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