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How long does it take to get in shape?
Soo im 16 going to try out for cheer..im about 5”4 and like 130 lbs. I was just wondering how long or how many days a week if I ran to get into shape by like next month…?:/
If you work out inthe morning and a night you can lose faster everyday a week
well I lost 3 stone in 4 months,I lost 5 and a half stone in a year,I did this by excercising 5 times a wk,I go running 4 an hour, I do an hour excercise dvd ,it worked 4 me ,u need will power
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