Girls, whats the best way to stay in shape?

If this birth control pill is leading to weight gain you may want to switch to another pill or a different form of contraceptive (like the IUD…) As for the rest, hopefully someone else can help!

you should stop taking pills for less weight, and better skin, and just take the ‘sexual activity’ pill or watever you call it… EAT FRUIT & VEGETABLES, and incluid fish/meat/bread/cereal, and all the other usual ‘nutrients’ lol I never stick to this, but maybe you will..

Swimming, running, cycling and aerobics are very effective fat burners. If you are not using the pill for contraceptive reasons you could stop using it if you dont want the weight gain associated with it. Cutting out all or most of the fatty/sugary foods and drinks from your diet and making water your staple drink may help you lose weight. But be sure to eat a healthy diet of lean protein, low fat dairy, carbohydrates, fruit and vegetables. ‘Aubrey organics’ are a brilliant, natural skin care brand and have many products for skin and hair care. They have a website on the internet you might like to look af, they are expensive though.