How many crunches to do a day?

How many lunges a day will do the trick 20 or more

how many situps should I do a day to lose some weight by 4 months

I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no cla...

Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me

how many calories should I be eating a day if im trieng to slim down

ok so I have really massive thighs and everybody says sqauts are the best I do running/jogging everyday but I cant really see...

How many hours should you walk a day ? I do 1 hour ov walking a day plus walkin up school stairs. Is this enough ? Xx

I need to know how many sit ups are good for a 15 year old male each day ,,, is the more you do the better ? and the proper w...

how many fruits should i eat aday? how many veggies should i eat aday?

I'm going to start watching my weight. How many calories should I have each day?